Hormonal Supplement Support Review on Jane's Naturals

You are busy and don't have all the time in the world to do everything perfectly every day to be well, but there is support. I know you are doing your best, eating the best foods to nourish your body, intentionally moving every day, and discovering ways to relieve stress. It's a lot of work to give your body what it needs, especially when our bodies have different needs as we enter different life stages. Supplements are a great addition to fill in the nutrient gaps when we are just too busy to do everything right, but the type of supplement matters. Full disclosure the supplement industry is a billion-dollar industry and is not regulated, so all supplements are not created equal.

As a dietetically trained nutrition professional, I recommend taking supplements, especially if you.

1. Decided to change your eating style

2. Need additional nutrient support because you take certain medications

3. Have had gastrointestinal issues

4. Due to age, your nutrient absorption is decreasing.

5. Started strenuous training regiments and need additional needs.

6. Want to benefit your health beyond basic nutrition.

But as I mentioned, the type of supplement matters. I have received some samples from Jane's, but I have the policy to research and try supplements before I yell from the mountaintop that I support them.

I have been taking Jane's supplements for a week and a half now, and I like how they provide additional nutritional support beyond my basic nutrition. I feel more clear and have even more energy than I usually have. Jane's supplements mention that they offer hormonal support for the body by each serving containing a unique blend of 16 powerful ingredients shown to act on the cause of hormonal dysfunction. Not the symptom. Hormones run our bodies, and if our hormones are dysfunctional, our bodies will have difficulty doing their job effectively. Like our thyroid, the thyroid releases hormones that support our metabolism, which is why when there is an issue with the thyroid, people will typically have an increase or decrease in the release of the thyroid hormone called hyperthyroidism and hypothyroidism.

I appreciate that Jane's is a small company that takes pride in how they source its ingredients. They are all created from mother earth and are picked in their natural state during their peak growing period, meaning that the nutrient content is at its maximum. Let's break down the ingredients and how they can support your health and well-being.

Organic Watercress: High in phytochemicals and antioxidants that will support the reduction of the development of certain cancers. Watercress also contains glucosinolates, activist compounds called isothiocyanate when cut or chewed. They have been found to prevent colon, lung, prostate, and skin cancers and also suppress breast growth cancer cells. (2) Watercress is also high in Vitamin K, providing 100% of your recommended daily allowance.

Organic Cilantro: This can support digestive health by reducing digestive symptoms like bloating and discomfort often experienced by people with Irritable Bowel syndrome. (3) Cilantro, also known as coriander, offers antioxidants to help prevent cellular damage from free radicals.

Organic Holy Basil: Tulsi, an adaptogen, is said to prevent disease, promote general health, well-being and longevity and assist in dealing with the stresses of daily life. Tulsi is also credited with giving luster to the complexion, sweetness to the voice, and fostering beauty, intelligence, stamina, and a calm emotional disposition. (4)

Organic Lemon Balm: Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic).(5)

Organic Pumpkin Seed: Pumpkin seeds have also shown anti-ulcerative properties by protecting gastric mucosa in a dose-dependent manner. High amounts of plant sterols, tocopherols, and Polyunsaturated Fatty Acids (PUFA) present in pumpkin seed oil positively affect wound healing. (6)

Organic Black Pepper: Black pepper is used in eastern medicine as a remedy for indigestion, pain, and infections. In addition, Black pepper has antiemetic and antipyretic effects. (7)

Organic Dill Seed: Contains antioxidants, naturally occurring compounds that help protect cells against damage caused by unstable molecules known as free radicals. As a result, research suggests that consuming foods rich in antioxidants may help reduce chronic inflammation and prevent or even treat certain conditions, including heart disease, Alzheimer's, rheumatoid arthritis, and certain forms of cancer. (1)

Organic Acerola Fruit: Acerola, a rich source of potent antioxidants like ascorbic acid and other phytonutrients like phenolics, and carotenoids, appears to be a promising candidate in combating various diseases associated with oxidative stress. (8)

Milk thistle: The active constituent of milk thistle is silymarin, which is a complex mixture of flavonoids and flavonoid derivatives, the flavonolignans. Researchers have investigated the role that silibinin may play in the treatment of hepatitis and cirrhosis. Laboratory studies have also demonstrated that silymarin stimulates the synthesis and activity of enzymes responsible for detoxification pathways. (9)

Tumeric: The active ingredient in turmeric is a natural compound (polyphenol) called curcumin, which has both antioxidant and anti-inflammatory properties.(10)

Licorice root: It acts as a demulcent, a soothing coating agent, and as an expectorant, meaning it helps get rid of phlegm. It is still used today for several conditions, although not all of its uses are supported by scientific evidence. (11)

Ashwagandha root: It enhances the function of the brain and nervous system and improves memory. It improves the reproductive system's function, promoting a healthy sexual and reproductive balance. (12)

Spirulina: Exhibits anti-inflammatory properties by inhibiting the release of histamine by mast cells and supports the immune system. (13)

Cholera: Clinical trials have suggested that supplementation with C. vulgaris can ameliorate hyperlipidemia and hyperglycemia and protect against oxidative stress, cancer, and chronic obstructive pulmonary disease. (14)

This is a reminder that supplements are meant to fill in the gaps when your food consumption is spotty or your chosen eating style requires nutritional support. We are human, and we are not perfect so having good quality supplements on hand is a smart choice, but do your best to get your nutrients from food first. Food is the best source to supply your body with nutrients. Overall, I appreciate the transparency of Jane's and the work they put into enhancing nutrient absorption by synergizing the supplement's components. Synergy is my nutrition love language.

*Synergy in Jane's: black pepper and turmeric are a power couple. Black pepper increases the absorption of turmeric.

* Synergy of all the ingredients supports the liver, gut and helps reduce stress (cortisol) which can support your hormonal imbalance of estrogen and progesterone.

* When adding any new supplement, please connect with your doctor or credentialed nutrition professional to avoid any side effects or long-term health issues.

Disclaimer: This blog contains the opinions and ideas of its authors and is a guide to supporting your health. It is intended to provide helpful general information on the subjects it addresses. It is not a substitute for the advice of the reader's physician (s) or other medical professionals based on the reader's own individual conditions, symptoms, or concerns. Readers should consult the appropriate health professional on any health matter. The author expressly disclaims all responsibility for injury, damage, or loss that the reader may incur as a direct or indirect consequence of following any directions or suggestions given. Information in this blog will provide different results and experiences for each individual.

Resources:

1.McGrane, K. (2020, February 4). Dill: Nutrition, benefits, and uses. Healthline. Retrieved January 10, 2023, from https://www.healthline.com/nutrition/dill

2. Groves, Melissa. (2018, August 6.) 10 Impressive Health Benefits of Watercress. Healthline. Retrieved January 10, 2023, https://www.healthline.com/nutrition/watercress-benefits#TOC_TITLE_HDR_4.

3. Panoff MPH, RD. Lauren. (2019, September 17). 8 Surprising Health Benefits of Coriander. Healthline. Retrieved January 10, 2023, https://www.healthline.com/nutrition/coriander-benefits.

4. Cohen, M. M. (2014). Tulsi - Ocimum sanctum: A herb for all reasons. Journal of Ayurveda and Integrative Medicine, 5(4), 251-259. https://doi.org/10.4103/0975-9476.146554

5.Lemon Balm. Mount Sinai Health System. (n.d.). Retrieved January 10, 2023, from https://www.mountsinai.org/health-library/herb/lemon-balm#.

6. Batool, M., Ali Nawaz Ranjha, M. M., Roobab, U., Manzoor, M. F., Farooq, U., Nadeem, H. R., Nadeem, M., Kanwal, R., AbdElgawad, H., Al Jaouni, S. K., Selim, S., & Ibrahim, S. A. (2022). Nutritional Value, Phytochemical Potential, and Therapeutic Benefits of Pumpkin (Cucurbita sp.). Plants, 11(11). https://doi.org/10.3390/plants11111394

7. Bober Z, Stępień A, Aebisher D, Ożog Ł, Bartusik-Aebisher D. Medicinal benefits from the use of Black pepper, Curcuma and Ginger. Eur J Clin Exp Med. 2018;16(2):133–145. doi: 10.15584/ejcem.2018.2.9

8. Prakash, A., & Baskaran, R. (2018). Acerola, an untapped functional superfruit: a review on latest frontiers. Journal of Food Science and Technology, 55(9), 3373-3384. https://doi.org/10.1007/s13197-018-3309-5

9. Milk Thistle (PDQ) - Health Professional Version. National Cancer Institute. Retrieved January 8, 2023, https://www.cancer.gov/about-cancer/treatment/cam/hp/milk-thistle-pdq.

10. Brown, Mary-Eve. Tumeric Benefits. Johns Hopkins Medicaine. Retrieved January 8, 2023, https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits.

11. Licorice. Mount Sinai Health library. (n.d.), Retrieved January 9, 2023. https://www.mountsinai.org/health-library/herb/licorice.

12. Singh N, Bhalla M, de Jager P, Gilca M. An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda. Afr J Tradit Complement Altern Med. 2011;8(5 Suppl):208-13. doi: 10.4314/ajtcam.v8i5S.9. Epub 2011 Jul 3. PMID: 22754076; PMCID: PMC3252722.

13. Karkos PD, Leong SC, Karkos CD, Sivaji N, Assimakopoulos DA. Spirulina in clinical practice: evidence-based human applications. Evid Based Complement Alternat Med. 2011;2011:531053. doi: 10.1093/ecam/nen058. Epub 2010 Oct 19. PMID: 18955364; PMCID: PMC3136577.

14. Panahi Y, Darvishi B, Jowzi N, Beiraghdar F, Sahebkar A. Chlorella vulgaris: A Multifunctional Dietary Supplement with Diverse Medicinal Properties. Curr Pharm Des. 2016;22(2):164-73. doi: 10.2174/1381612822666151112145226. PMID: 26561078.