WELCOME

Wellness is unique and so are you. You deserve a wellness journey that supports your lifestyle. No diets, no restrictions, and the freedom to make the rules.

The Ultimate Wellness Journey

There are many external factors that can affect your peace; your well-being. The Ultimate Wellness Plan helps you create subconscious health habits that will always support your health. Wellness is a daily practice and involves Mental, Emotional, and Physical health. Allowing you to achieve internal peace because you don't have to be perfect. The ultimate wellness plan is a blueprint to support your overall health:

Learn to listen to your body
Learn to increase your daily energy
Learn to properly supplement
Understand your relationship with food
Replace unhealthy habits with healthy habits
Become Health confident
Guilt-free eating
Discover wellness on your terms
Become mentally, physically, and emotionally well

NEW Program will help you become intentional about the food you put into your body. Creating an identity shift towards a healthy lifestyle.

When you create habits your habits create you.

DISCOVER WELLNESS ON YOUR TERMS

Personalized coaching program to discover healthy habits that work for you on your terms. Providing you with a clear and direct route to achieve your health goals.

Personalized 1 on 1 coaching session providing tailored advice to create unique sustainable healthy habits. You are an individual and your wellness plan should reflect you.

Giving you the opportunity to discover new ways for you to instill haealthy habits that make you feel feel peaceful. Providing you weekly challenges annd activities to ensure you are taking action to make changes.

Nutriton education so you can become health confident to support you in making decisions to achivec optimal energy. Challenging you to try different plant-based foods, that taste good to you and support your health.

WHAT PEOPLE SAY

KRISTY

Christina has informed me of more healthy foods to eat without sacrificing taste. Allowing me to feel that I am not depriving myself of each meal. She has helped me understand that I should have no feelings of guilt around food.

JASMINE

Christina has given me the tools to take my bad habits and turn them into good habits. I had no idea I could lose weight without dieting. I was exhausted from having to focus on my food intake over the years and constantly going up and down. We focused on other goals and guess what the weight came off.

PRISCILLA

Christina, I want to thank you for the inspiration you have given me! I went to the doctor yesterday and my blood sugar is under 100 and my blood pressure is normal. My doctor said that we can look into taking me off my medication.

ALTINESE

Christina Ashe's 'Let's Eat' plant based e-book was everything for me during the start of my journey to a healthier lifestyle! Not only did I lose 15 pounds in the process (yay!), but I felt better, lighter and more energetic. The recipes were very easy to follow and included foods I enjoy eating. Christina made this process very easy for me and I highly recommend the e-book to anyone seeking a manageable and effective way to kickstart their health goals!"